Workshops

Go deeper in focused sessions - online and in person.

Workshops at Tranquil Flow go beyond weekly classes. These focused sessions - typically 90 to 120 minutes - explore one theme deeply: breath fundamentals, hip mobility, restorative immersion, beginner foundations, or seasonal renewal.

Workshops run live on Zoom for global access and in person in Ahmedabad when scheduled. They are ideal for students who want concentrated learning without committing to a multi-week course.

Topics We Explore

Workshops rotate seasonally and may include. Past and upcoming themes often draw on Hema's multi-style certification:

Foundations for beginners - poses, breath, and class etiquette
Breath and bandha fundamentals - pranayama for daily life
Restorative deep dives - nervous system recovery and prop mastery
Hip and spine mobility intensives - desk worker recovery
Prenatal and postpartum workshops - safe movement and support
Kundalini introduction - breath, movement, and meditation
Therapeutic yoga for common tension patterns - neck, shoulders, lower back

Format

Most workshops run 90–120 minutes. Online workshops use Zoom with breakout-friendly demos; in-person workshops in Ahmedabad offer hands-on adjustments when appropriate.

Workshops typically blend lecture, guided practice, and Q&A. You will leave with techniques to integrate into home practice and group classes - not just a single memorable hour.

Some workshops are standalone; others pair with a weekly series where the workshop kickstarts a month of themed group classes.

Who Should Attend

Workshops welcome mixed levels with modifications for beginners and depth for experienced students. They are especially valuable if you:

Want concentrated learning on one topic without weekly commitment
Are new to yoga and want confidence before joining group classes
Have plateaued in group practice and need new tools
Prefer occasional deep sessions alongside regular shorter classes
Cannot attend weekly classes but want periodic immersion

Registration & Pricing

Workshop dates, pricing, and registration links are shared via inquiry and email announcements. Limited in-person spots in Ahmedabad often fill quickly - early registration recommended.

Zoom workshops typically have higher capacity. Recording policies vary by workshop; ask when you register if on-demand replay matters for your schedule.

Ask About Upcoming Workshops

Ready to practice?

Most classes are live online on Zoom - with in-person options in Ahmedabad.

Contact Hema Rohra View Online Classes