Class Schedule & Formats

Most group classes run on a recurring weekly schedule. Online sessions often serve both Indian Standard Time and US Central-friendly slots, making it practical for students in Gujarat, Texas, and remote locations to share the same live class.

Exact times are shared when you register - schedules adjust for holidays, festivals, travel, and seasonal demand. Students on hybrid plans receive schedule updates by email so they can plan studio and Zoom attendance together.

A typical week might include morning energizing flows, midday gentle sessions for lunch-break practice, and evening restorative classes to unwind - though your available slots depend on current enrollment.

Choose the format that fits your week. All formats are available online unless noted; in-person availability varies by location:

Not sure which format matches your energy? Use this quick guide:

Online classes attract students across India, the United States, and internationally. Hema plans recurring slots with IST and US Central overlap where possible, and offers additional times as enrollment grows.

When you inquire, share your time zone and preferred windows (morning, lunch, evening). Matching you to the right cohort improves consistency - practicing alongside others in similar daily rhythms builds community faster.

Schedules aren't published as a static calendar yet - submit the contact form with your time zone, experience level, and preferred days. Hema will reply with available classes, pricing, and Zoom or studio details within two business days.

Once registered, you receive recurring links, reminder emails, and policy information for cancellations or transfers. Returning students can request schedule changes seasonally as work or travel patterns shift.