Private Sessions

Private sessions address your specific goals: building a safe foundation, working through an injury with modifications, deepening advanced postures, or designing a home practice you will actually keep.

Unlike group classes where sequencing serves the room, privates adapt in real time. If your shoulder is tight today, the session shifts. If you want to understand breath patterns in Warrior poses, we spend time there. If you need a restorative session after a hard week, that becomes the plan.

Privates are valuable across experience levels. Common reasons students book:

Zoom privates are ideal for busy schedules and international students. Hema can watch your movement through the camera, offer verbal adjustments, and send follow-up notes or short home sequences after the session.

In-person privates in Ahmedabad allow hands-on adjustments when appropriate and consent is given. Austin-area students book private sessions on Zoom. Some students alternate formats - in-person when in Gujarat, Zoom when traveling.

An intake conversation, a customized session plan, and optional follow-up notes or short home sequences. Packages available for ongoing support.

First sessions typically include movement assessment, goal setting, and a practice tailored to your current state - not where you think you should be. Hema asks about sleep, stress, injuries, and daily movement patterns because they all influence practice.

Follow-up sessions track progress, adjust plans, and deepen techniques. Students working toward specific outcomes (pain reduction, prenatal preparation, athletic recovery) often book packages of four to eight sessions.

Friends, couples, families, and small teams can book semi-private sessions at shared rates. This works well for partners with different experience levels, parents and teens practicing together, or colleagues who want accountability without a full corporate program.

Semi-privates retain customization while adding shared motivation. Ask about pricing when you inquire.